A guided worksheet

The 3 Master Decisions

Every moment of your life is shaped by three decisions you are making — usually without realizing it. Map them, and you take the wheel back.

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Decision 1 · Attention

What am I focused on?

Where your attention goes, energy flows. Notice the lens you've been looking through — the problem, the person, the possibility, the past, the future.

Right now, what is taking up most of my attention?

Is this focus moving me toward what I want, or away from it?

What would be more useful to focus on instead?

Decision 2 · Interpretation

What meaning am I giving it?

The story you tell about what's happening becomes your reality. Surface the meaning you've assigned — then check whether it's true, useful, or just a habit.

What story am I telling myself about this?

What else could this mean? Give yourself 2–3 alternatives.

Which meaning will serve me best?

Decision 3 · Action

What is my behavior?

Focus + meaning create emotion. Emotion drives action. Choose the behavior that matches who you want to become — not just how you feel in the moment.

What am I currently doing (or avoiding) because of this?

What would the version of me I'm becoming do here?

What is my next step in the next 24 hours?